"Intro to Running"

5K Training Program
(aka "Couch 2 5k")

This 5k training program is ideal for those with that yearning desire to not just get active but to achieve that personal goal of crossing the finish line of their first 5k. This 10 week program is ideal for those with little to no running experience and will comfortably take you from your current abilities to you being able to finish a 5k road race.   

Start Date: 8/30/21
Goal Race: CT Law Enforcement Officers Memorial Run*
Goal Race Day: 11/14/21
Training Duration: 10 weeks
Training Location: In person (Hartford County Area) and Virtual - Specific location TBD

Time Demands for Training(approximately): 1 hour/day - 4 days/week 
* Sign up for 5K training program is a completely separate sign up from the Memorial 5k race.